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Staying Healthy Stories

Enjoy the holidays with healthy eating, physical activity and self-care

The end of the year can be stressful with project deadlines, holiday preparations, family gatherings and travel. Carle Health and Health Alliance wellness professionals offer nutrition, activity and mental health tips to navigate December.

For you and your community, stay up to date on COVID-19 vaccinations

The most recent formula of the COVID-19 vaccine is now available and Carle Health providers urge all community members to stay up to date to reduce the spread of illness around them.

Healthy Halloween Habits: Carle Health dietitians offer tips for spooky season

Whether it’s a big bag of candy from a successful night of trick-or-treating, or the abundance of goodies up for grabs at the party table, it can sometimes be easy to overindulge on unhealthy treats. Experts in Carle Health’s Greater Peoria service area have some tips and recipes to help families practice healthy habits when enjoying the holiday.

Back in School Blues: Changes in behavior amid changes in routine

With school officially in full swing for many Illinois families, the seasonal shift and significant changes in a student’s schedule, routine and lifestyle can be a major adjustment.

Friendships important for belonging, wellness and a healthy life

Building a community of friends proves to be an important aspect of living a healthy life and maintaining a strong well-being.

Carle Health services help make exercise possible during busy holiday season

December means deadlines for end-of-the-year projects, colder weather, less sunlight and holiday preparations and travel. It's still possible to fit in fitness during this busy season, said Carle Health fitness professionals. Here's how.

Minority mental health concerns sometimes ignored, misunderstood, therapists say

Mental illness symptoms among people of color sometimes are ignored or misunderstood. National Minority Mental Health Awareness Month is important to remind people of color, their loved ones and health professionals to take action when symptoms of depression, anxiety or other illnesses are exhibited.

Less supervised time a challenge for youth during summer

Carle Health providers discuss mental health challenges, solutions, for youth during summer

Don't let stress get you down

Stress affects everyone but coping strategies can help

Carle offers resources to improve mental health during the holiday and winter season

Winter can lead to a decline in mental health, especially with the extra stress of the holidays. Carle Health provides helpful tips and resources to manage your mental wellness at home and in the workplace.

Carle encourages parents to get kids boosted at Nov. 5 pop-up clinics

Carle Health is offering two pop-up bivalent COVID-19 booster clinics for all eligible children ages five to 18 on Saturday, November 5 at two of its pediatric office locations in the Champaign-Urbana area.

Physicians seeing more cases of non-alcoholic fatty liver disease in atypical patients

In typical patients, cases of non-alcoholic fatty liver disease occur around the age of 70, but in recent years, the patient population most impacted by this disease is changing.

Rural Health and Farm Safety marks 30th year focused on safety

Community Health Initiatives outreach evolves to meet safety and health needs of farms, rural communities.

Carle surpasses 100,000 COVID-19 vaccines, celebrates collaboration

With the help of public health, community partners and team members across Carle Health, Carle is celebrating over 100,000 community vaccines given.

Women's Legacy Circle makes its largest donation ever to support Community Health Initiatives

Putting aside small increments of dues each year allows Women’s Legacy Circle to make a $75,000 donation to support Carle’s Community Health Initiatives.

To grandmother’s house or no? Families grapple with COVID-19 holiday plans

In many areas of the country, COVID-19 rates are soaring and the lure of holiday gatherings coupled with more indoor activities may result in even more cases and illnesses. Take steps today to protect yourself and others.

About Us

Our mission is to serve people through high-quality care, medical research and education. Based in Urbana, IL, Carle Health is a vertically integrated health system with more than 11,000 employees.

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